As a Licensed Professional Counselor (LPC) and certified embodied life coach, I specialize in working with children, teens and adults struggling with anxiety, depression, trauma, self-growth, social or emotional difficulties. Clients will experience an eclectic mind-body approach to their individual treatment, which provides the unique advantage of adapting treatment to the client’s psychological, physical and spiritual needs.
Through the process of identifying and building upon one’s strengths and virtues, I provide the client guidance and support to make sustainable change. Sessions are provided in a non-judgmental supportive environment where the client identifies areas one seeks for change and growth. Since sessions are client-led, together we will identify specific goals for treatment, the pace and prioritize which objectives to focus on first. During treatment, I take an integrative approach based on the client’s strengths, challenges and needs. Sessions include practical evidence-based strategies, including:
Dialectical Behavior Therapy
Mindfulness Based Interventions
(Flexible appointment hours, including evenings)
Major insurances, cash & major credit cards accepted
Private pay options are available
Out of Network Options - receipt for reimbursement provided at time of service.
How can the Integrative-Care Model help you?
Through coordination and collaboration with family members and professionals within the community, treatment can target:
Learn practical strategies to manage and process your emotions
Identify your current strengths and virtues
Develop resilience - how to heal and grow from trauma and stress
Develop behavior management skills for a healthier relationship with your family
Improved attention and focus
Develop an academic contract designed for your potential
Explore what your vision is and steps that can make it happen
Develop and maintain a healthier self-care plan
Identify how to manage stress and decrease damage to mental, physical and spiritual health
Build awareness of thoughts and the body response
Find balance between work, school, family, friends and life
Identify contributing factors to current chronic health concerns
Overcome insomnia and sleep difficulties
Private pay clients, refer a friend, family member or colleague for an initial session, you will receive $20 off your next session.
Please make sure your friend mentions your name at the first session.
(Does not apply to clients that have negotiated a sliding scale.)
Note on Privacy and Private Pay
Respecting your privacy and confidentiality is one of my number one priorities. When working with an insurance provider, it may be required at times to submit sensitive information about my client that can breach confidentiality (i.e., topics discussed during session, treatment plan & diagnosis). If you have concerns with payment, I am willing to coordinate treatment and adjust my fee schedule as deemed appropriate with your treatment:
Sliding scale, frequency of sessions, self-care resources, and skills to be practiced at home.